
Green beans (about a pound and a half)
Pam
1/2 cup of flour
Salt and Pepper
1/2 cup of egg replacer (vegan use vegan egg replacer)
couple dashes of hot sauce
1/2 cup Panko bread crumbs
1/2 cup corn meal.



3.) Line a baking sheet with foil and spray with Pam. Drain the green beans and lightly pat dry. Using a fork, coat the beans in the flour, then the egg mixture and lastly the panko mixture. Put on the baking sheet. Spray the green beans with a coating of Pam.
4.) Bake in the oven for 15 - 20 minutes. Turn off the oven, turn on the broiler. Allow the beans to get brown and crispy. Turning them frequently. Pay attention at this point, you do not want to burn the green beans.
5.) I served my green beans with a low calorie creamy Italian salad dressing sprinkled with crushed black pepper. Enjoy!
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