1.25 lbs 93% lean ground turkey
1 cup zucchini, grated with liquid squeezed out
2 sliced whole wheat bread (I used Weight Watchers)
1/4 cup seasoned whole wheat breadcrumbs
1 large egg
2-3 cloves garlic, grated
1/4 red onion, grated
2 tbsp fresh oregano, chopped
1/4 cup fresh parsley, chopped
2 tbsp chopped fresh spearmint, chopped
kosher salt and fresh pepper
about 1 tsp worth of
olive oil cooking spray
Directions:
1.) Wet bread with water, squeezing excess out. Tear into small pieces and place in a large bowl. Combine with turkey, egg, zucchini, breadcrumbs, garlic, onion, mint, parsley, oregano, salt and pepper.
Directions:
1.) Wet bread with water, squeezing excess out. Tear into small pieces and place in a large bowl. Combine with turkey, egg, zucchini, breadcrumbs, garlic, onion, mint, parsley, oregano, salt and pepper.
2.) Using a 1/4 cup measure, form each meatball 1/4
cup in size. For best results, refrigerate before cooking to help hold
their shape.
3.) On the grill: clean grill well before cooking and spray grate with oil. Cook on low until cooked through. Makes about 17 meatballs
3.) On the grill: clean grill well before cooking and spray grate with oil. Cook on low until cooked through. Makes about 17 meatballs
1 clove garlic, crushed
1 tsp lemon juice
1 tbsp fresh dill, chopped
1 tbsp fresh chives, chopped
kosher salt and fresh pepper
1.)Strain
the yogurt using a metal strainer or a coffee filter for a few
hours to remove as much liquid as possible. Set
aside.
2.) Scoop seeds out of the cucumber with a small
spoon. Place cucumber in a mini food processor grate with a box grater. Drain the liquid from the cucumber in a
metal strainer and sprinkle with a little salt
(this helps release the liquid). You may want to use the back of a spoon to help
squeeze out any excess liquid.
3.) Combine strained cucumber, garlic, yogurt, salt, pepper, lemon juice, dill, chives and refrigerate for a few hours before serving.
Makes about 2 cups. Store in refrigerator for about a week.
3.) Combine strained cucumber, garlic, yogurt, salt, pepper, lemon juice, dill, chives and refrigerate for a few hours before serving.
Makes about 2 cups. Store in refrigerator for about a week.
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