Baked Squash Croquettes

I love the fact that these are baked instead of fried.  I have discovered so many versatile recipes for vegetables this year in my quest to lose weight.  This one is a favorite!
To make these delectable croquettes you will need:
2/3 cups coarsely chopped yellow squash (about 1 1/4 pounds)

1/2 cup chopped green onions

1 cup crushed saltine crackers (about 30 crackers)                

1/2 teaspoon salt

1/2 teaspoon sugar (I used Nectresse to reduce calories)                              

2 large eggs (I used a 1/2 c Egg Beaters to reduce calories)

Fresh herbs, chopped

1/4 c yellow cornmeal

Cooking spray                      

1.)   Steam squash and 1/2 cup onions, covered, for about 15 minutes or until tender (I used the microwave).  Drain well. Mash mixture with a fork. Stir in crackers and next 3 ingredients (through herbs). Cover and chill for 3 hours; drain well in a fine mesh strainer.
2.)  Heat oven to 375 degrees. Place cornmeal in a shallow dish. Divide squash mixture into 12 equal portions, shaping each portion into a 1/2-inch-thick patty. Lightly coat each patty with cooking spray.
3. Place patties on a sprayed baking sheet.  Bake for 20 minutes or until golden brown. Serve immediately.