Lighter Salisbury Steaks

This is a wonderful lower calorie version of standard comfort food.  Instead of serving these tasty little patties with mashed potatoes, try mashed cauliflower or whipped turnips.  It makes for a very low calorie and filling dinner!  Using ground turkey will reduce the calories considerably.  To make this dish you will need:

1 (10 1/2 ounce) can campbells French onion soup

1 1/2 lbs ground turkey

1/2 cup wheat breadcrumbs
1/4 cup egg beaters
1/2 medium onion, minced
1/2 green pepper, minced
1/4 teaspoon salt
1/8 teaspoon black pepper, to taste
1 to 2 tablespoons vegetable oil
2 tablespoon all purpose flour

1/2 cup ketchup

2 -5 teaspoon worcestershire sauce, to taste

1 teaspoon mustard

1/2 cup water

1  teaspoon vegetable base

8 ounce package of mushrooms

1.)  In a large bowl, mix together 1/3 cup condensed French onion soup with ground turkey, bread crumbs, egg beater, onion, pepper, salt and black pepper.

2.)  Shape into 6 oval patties.  Refrigerate for a half an hour.

3.)  In a large skillet over medium-high heat, brown both sides of patties.

4.)  In a small bowl, blend flour and remaining soup until smooth.  Mix in ketchup, water, Worcestershire sauce, mustard powder and vegetable base.

5.)  Pour over the salisbury steaks.  Add in the mushrooms.  Cover and cook for twenty minutes.  Stirring occasionally.  Enjoy!