8 oz. uncooked elbow macaroni
1/4 cup margarine or butter (Vegan - Earth Balance)
3 tbsp all purpose flour
1/2 tsp brown mustard
1/8 tsp salt
1/8 tsp black pepper
2 cups 2 % milk (or soy milk)
2 cups cooked butternut squash
1 cup Whole Wheat Bread Crumbs*
Pam
2. Peel the squash, cut in cubes and boil until soft. Drain and set aside.
3. Preheat oven to 350 degrees. Spray a 2 quart casserole with Pam
4. In medium saucepan, melt margarine or butter; blend in flour, mustard, salt, and pepper.
5. Cook until mixture is smooth and bubbly; gradually add milk.
6. Cook and stir over until mixture boils; simmer 1 minute, stirring constantly.
7. Add in the squash. Using an immersion blender, combine the mixture until smooth.
8. Add pasta; mix together lightly. Pour into casserole.
9. Top with Panko, spray with Pam.
10. Bake 25 minutes or until top is crusty and casserole is bubbly.
* If you can't find whole wheat bread crumbs, toast two slices of Whole Wheat bread (preferably Weight Watchers) and give them a whirl in your food processor.
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