Chicken Milanese

In this dish I have made a classic healthier, without losing flavor.   It's a standard in our house!  Enjoy!  For this dish you will need:
4 thin cut boneless skinless chicken breasts
1 cup Panko breadcrumbs
1/2 chopped pecans
1/2 cup egg beaters
Dash of hot sauce
Pam
Salad dressing below
1 chopped tomato
1/2 red onion, sliced in half moons
other salad veggies of your choice
1 avocado, cut in pieces
4 hard boiled eggs
1.)  On a paper plate, mix together the bread crumbs and the pecans.  In a bowl add the dash of hot sauce to the egg beaters. 
2.)  Preheat the oven to 400 degrees.  Spray a baking sheet with Pam.  Dip the chicken cutlets into the egg, shake off the excess and place in the breading.   Push down so the breading sticks.  Place on the prepared baking sheet.  Spray with Pam.  Bake in the oven for about 15 - 20 minutes.
3.)  While the chicken is cooking, make the salad.  Put the tomatoes and onions in a bowl.  Pour some of the dressing (to your taste) over the tomatoes and onions.  Add in veggies of your choice with the lettuce on top. 
4.)  Once you have removed the chicken from the oven, mix up the salad.  Plate with the chicken on the bottom on top.  Add a hard boiled egg per plate, peeled and quartered.

Salad Dressing
2 tablespoons Olive Oil
2 tablespoons Vinegar (apple cider, white wine)
Dash of sugar
1 tablespoon Italian Seasoning
Salt and pepper

Put all ingredients in a jar and shake to combine.